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Spring-clean your mind, body and soul & drink matcha!

Let’s start our well-being journey with matcha - one of the healthiest beverages in the world.

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Spring-clean your mind, body and soul & drink matcha!
Renew, reflect, rise: embracing a fresh start in 2024

Renew, reflect, rise: embracing a fresh start in 2024

As we say goodbye to another year and embrace 2024, it's the perfect time to embark on a journey of self-discovery and renewal.
Sip, Savor, and Celebrate: Embracing the Holiday Spirit with Matcha

Sip, Savor, and Celebrate: Embracing the Holiday Spirit with Matcha

This year, consider adding a touch of Zen to your celebrations by incorporating matcha, the vibrant green tea powder renowned for its rich flavor and numerous health benefits.
A guide to spending holidays with joy and balance

A guide to spending holidays with joy and balance

Instead of succumbing to the hectic pace of the season, consider embracing a more mindful and balanced approach to ensure a fulfilling and rejuvenating holiday experience.
The Power Of Gratitude: Why Being Thankful Matters

The Power Of Gratitude: Why Being Thankful Matters

Practicing gratitude is not just a feel-good sentiment; it has profound implications for our physical, emotional, and social well-being.
Matcha - Green Elixir Full of Antioxidants

Matcha - Green Elixir Full of Antioxidants

Let's 'dive' into the world of matcha and explore how its antioxidants contribute to its extraordinary properties.
Embrace the Season: Fall Self-Care Activities to Nourish Your Mind and Body

Embrace the Season: Fall Self-Care Activities to Nourish Your Mind and Body

Numerous autumn self-care activities can help us recharge our energy and find balance amid a busy everyday life.
Matcha Ritual at the "Full Of Light" Retreat by Lea Gobo

Matcha Ritual at the "Full Of Light" Retreat by Lea Gobo

The Perfect Way to Connect with Nature and Yourself.
The ancient skill of meditation in movement for energy and vitality - QiGong

The ancient skill of meditation in movement for energy and vitality - QiGong

Did you know that there are certain movements that are specifically designed to improve your health and prevent disease?

Daniel Skoblar – Believe. Breathe. Become.

Daniel Skoblar – Believe. Breathe. Become.

Get to know Daniel, Wim Hof method teacher in Croatia.
How to listen to yourself

How to listen to yourself

Everything we need and the answers we seek are already within us.
Introduction to meditation

Introduction to meditation

You need to see the outer world with fresh eyes, cherish the world within yourself and be the change you want to see.
How chlorophyll from matcha affects our body?

How chlorophyll from matcha affects our body?

Because of the way matcha is grown, in the shade just before picking, the reduction in sunlight induces an increase in the concentration of chlorophyll in the plant to produce nutrients.
FENG SHUI - the skill of harmonizing people, spaces, and nature

FENG SHUI - the skill of harmonizing people, spaces, and nature

Feng shui is a gentle reminder that both our body and spirit have needs - to be supported by space, surrounded by harmony and the elements of nature.
7 tips to get back into work routine after the summer holidays

7 tips to get back into work routine after the summer holidays

Summer days filled with sun, sea, and carefree lounging on the beach are coming to an end, and the only thing we see on the horizon is getting back into a work routine.
Gua Sha massage

Gua Sha massage

Gua Sha stone massage is a treatment procedure prescribed from traditional East Asian medicine, i.e. a special massage technique for relieving tension in the face and neck muscles, as well as the body, and practicing these methods helps with better tissue circulation.
7 reasons to skip coffee and drink matcha

7 reasons to skip coffee and drink matcha

There are a lot of benefits you are missing out on if you're still drinking coffee instead of matcha. A lot of us are seeking inspiration on how to start our day properly, as well as how to survive it.
Let's talk beauty - why is matcha great for skin?

Let's talk beauty - why is matcha great for skin?

Matcha is known for its anti-aging, antioxidant, and soothing properties, which is why it is becoming an important ingredient in numerous beauty products.
Sunny and happy days ahead

Sunny and happy days ahead

The beginning of summer is an ideal time to dive into a new, healthy routine.
How to prepare a perfect matcha latte?

How to prepare a perfect matcha latte?

The most important ingredient for a perfect matcha latte is high-quality matcha.
How to identify an excellent quality matcha?

How to identify an excellent quality matcha?

The quality of matcha is extremely important because if you use bad quality matcha, you will be deprived of its many health benefits, as well as unique, umami taste.
Spring-clean your mind, body and soul & drink matcha!

Spring-clean your mind, body and soul & drink matcha!

Let’s start our well-being journey with matcha - one of the healthiest beverages in the world.

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